Top Things to Do in Sohar, Oman – 2026 Guide
Sohar, a city steeped in maritime history and Omani charm, invites you to explore its treasures. From ancient forts to serene beaches, discover the best activities for your 2026 visit.
Welcome to Sohar, a captivating coastal city in Oman that beautifully blends ancient history with modern allure. Often hailed as the legendary birthplace of Sinbad the Sailor, Sohar holds a significant place in Oman's rich maritime heritage, once serving as a bustling port that connected the Arabian Peninsula with the wider world. Its strategic location along the Gulf of Oman has shaped its identity, offering visitors a unique glimpse into a past filled with trade, exploration, and cultural exchange.
Today, Sohar stands as a vibrant economic hub and a delightful destination for travelers seeking an authentic Omani experience. While it may not possess the same level of international renown as Muscat, its charm lies in its untouched beauty, genuine local hospitality, and a diverse range of activities that cater to all interests. Whether you're a history buff, a nature lover, a beach enthusiast, or a keen shopper, Sohar promises an unforgettable journey.
This comprehensive 2026 guide is designed to help you navigate the best of Sohar. We'll uncover its historical treasures, guide you to its most pristine beaches, and lead you through its lively markets. Prepare to immerse yourself in the local culture, savor delicious Omani cuisine, and create lasting memories in this jewel of the Sultanate.
From exploring ancient fortifications to unwinding by the turquoise waters and haggling for unique souvenirs, Sohar offers a mosaic of experiences waiting to be discovered. Let's dive into the top things to do in this enchanting Omani city!
Top Activities & Attractions
Immerse in Sohar's Rich Cultural Heritage
Explore →Step back in time and explore Sohar's fascinating history through its iconic landmarks. The majestic Sohar Fort, a beautifully restored historical monument, offers panoramic views and houses a museum detailing the city's past and Oman's maritime prowess. Don't miss the chance to visit the Grand Mosque, an architectural marvel showcasing intricate Islamic design, and if time permits, the Oman Botanical Garden (still under development but offering glimpses of future grandeur) or the Museum of the Earth, showcasing Oman's geological wonders. These sites provide profound insights into Omani culture and history.
Step back in time at the iconic Sohar Fort, a beacon of Omani history and a testament to its maritime legacy.Enjoy Sun, Sand, and Sea on Sohar's Coastline
Explore →Sohar's coastline is a haven for those seeking relaxation and aquatic adventures. Sohar Beach, with its golden sands and clear waters, is perfect for a leisurely swim, sunbathing, or a peaceful picnic with family. The picturesque Sohar Corniche, stretching along the waterfront, is ideal for evening strolls, offering stunning sunset views and a refreshing sea breeze. For the more adventurous, local operators can arrange fishing trips, boat tours, or even opportunities for snorkeling, allowing you to experience the Gulf of Oman's marine beauty firsthand.
Relax on the pristine sands of Sohar Beach or enjoy a breathtaking sunset stroll along the vibrant Corniche.Discover Treasures in Sohar's Vibrant Souqs and Malls
Explore →No visit to Sohar is complete without experiencing its bustling shopping scene, which ranges from traditional markets to modern retail centers. The historic Sohar Souq is a sensory delight, where you can wander through narrow alleys filled with the aroma of spices and frankincense, and discover handcrafted silver jewelry, traditional Omani attire, pottery, and sweet Omani halwa. For a more contemporary shopping experience, Sohar Grand Mall offers a wide array of international brands, entertainment options, and diverse dining choices, providing a comfortable contrast to the traditional market hustle. Both offer unique opportunities to find that perfect souvenir or gift.
Haggle for unique Omani souvenirs, aromatic frankincense, and local delicacies at the bustling, authentic Sohar Souq.Suggested Day Itinerary
Begin your perfect day in Sohar by immersing yourself in history and culture. Start your morning with a visit to the magnificent Sohar Fort, arriving shortly after opening to enjoy the cooler temperatures and fewer crowds. Spend a good hour or two exploring its battlements, towers, and the museum within, which beautifully narrates the city's trading past and maritime legends. Afterwards, a short drive will take you to the impressive Sultan Qaboos Grand Mosque, where you can admire its stunning architecture and serene atmosphere (remember to dress modestly).
For lunch, seek out a local Omani restaurant to savor authentic flavors. Dishes like Shuwa (slow-cooked lamb), Majboos (spiced rice with meat), or fresh seafood are highly recommended. After a satisfying meal, dedicate your afternoon to the vibrant Sohar Souq. This traditional market is a treasure trove of frankincense, spices, Omani dates, traditional clothing, and intricate handicrafts. Take your time to browse, chat with the friendly vendors, and practice your bargaining skills to find unique souvenirs and gifts.
As the afternoon draws to a close and the sun begins to set, head towards the picturesque Sohar Corniche. This beautifully landscaped waterfront promenade is perfect for an evening stroll, offering breathtaking views of the Gulf of Oman and the setting sun. You'll see locals enjoying the sea breeze, children playing, and families picnicking. Conclude your day with a delicious dinner at one of the many restaurants along the Corniche, many offering fresh seafood with stunning views, providing a perfect end to your Sohar adventure.
Getting to and Around Sohar
Sohar is conveniently located on Oman's northern coast, making it easily accessible from both Muscat, the capital of Oman, and the UAE. If you're traveling from Muscat, the journey by car takes approximately two hours on a well-maintained highway, offering scenic views along the way. For those coming from the UAE, Sohar is a popular weekend getaway, with border crossings typically smooth for visitors. Rental cars are readily available at major airports in Muscat and the UAE, providing the most flexible option for exploring Sohar and its surrounding areas at your own pace.
Once in Sohar, getting around is relatively straightforward. While public transport options are limited, taxis are available and can be hailed or booked through hotel receptions. For ultimate convenience and to truly explore beyond the city center, renting a car is highly recommended. The roads in Sohar are excellent, and navigating is generally easy, allowing you to freely visit the fort, beaches, and souqs without relying on scheduled transport. Many hotels also offer shuttle services or can arrange private tours for their guests.
Best Time to Visit Sohar
The ideal time to visit Sohar, and indeed most of Oman, is during the cooler months, which typically span from October to April. During this period, temperatures are pleasantly mild, ranging from the low 20s to high 20s Celsius (70s to 80s Fahrenheit), making it perfect for exploring historical sites, enjoying beach activities, and wandering through the souqs without the intense heat. The evenings are particularly delightful, offering refreshing breezes ideal for dining outdoors along the Corniche.
Conversely, the summer months, from May to September, experience very high temperatures and humidity, often exceeding 40°C (104°F). While indoor activities and air-conditioned malls are still accessible, extended outdoor exploration can be challenging. If you plan to visit during the summer, it's advisable to schedule outdoor activities for early mornings or late evenings and stay hydrated. However, for the most comfortable and enjoyable experience, planning your trip during the winter and spring months is highly recommended to fully appreciate all that Sohar has to offer.
Accommodation Options in Sohar
Sohar offers a range of accommodation options to suit various budgets and preferences, ensuring a comfortable stay for every traveler. From luxurious hotels with extensive amenities to more budget-friendly guesthouses, you'll find a suitable place to rest after a day of exploration. Many hotels are conveniently located close to the city's main attractions, such as the Corniche and the Sohar Fort, providing easy access to sightseeing and dining.
For those seeking a higher-end experience, several international hotel chains operate in Sohar, offering world-class services, swimming pools, fitness centers, and diverse culinary experiences. These are often ideal for families or business travelers. Alternatively, there are charming local guesthouses and smaller hotels that provide a more authentic Omani touch and personalized service. Booking in advance, especially during the peak tourist season (October to April), is always advisable to secure your preferred choice and potentially better rates.
Local Food & Dining
Omani cuisine in Sohar is a delightful blend of Arabian, Indian, and East African influences, reflecting its rich trading history. A must-try dish is Shuwa, a traditional Omani specialty of slow-cooked marinated lamb or goat, often prepared in an underground oven, resulting in incredibly tender and flavorful meat. Another staple is Majboos, a fragrant rice dish cooked with spices and served with chicken, lamb, or fish. Given Sohar's coastal location, fresh seafood is abundant and highly recommended; look out for grilled fish, prawns, and calamari prepared with local spices.
Don't leave Sohar without indulging in some Omani sweets. Halwa, a gelatinous sweet made from starch, sugar, saffron, and nuts, is a national delicacy and perfect with a cup of strong Omani coffee (Kahwa). Dates are also omnipresent and often served with Kahwa as a gesture of hospitality. For a truly local experience, seek out traditional eateries or 'shawarma' stalls for quick and delicious bites. Many hotels and the Sohar Grand Mall also offer a variety of international dining options if you're looking for familiar flavors.